“Happily ever after … becoming parents” – what happens to your marriage after the baby arrives

Guest post by Polya Rosin, Sweden’s #1 Relationship Strategist To have a child is a miracle, right? I doubt there is a mom out there who could name a bigger source of joy and love than her kids. Most couples dream of the day when they become parents, take birthing classes, read parenting books. And

Starting Preschool (Part 2) – What to expect

Check out Part 1 – Tips on how to prepare for preschool if you haven’t read it yet!
First, as your child adjusts to this new life as a preschooler, don’t over schedule yourself during the first month! If you are stressed with your schedule your child will also feel this along with needed extra time during this adjustment.

Starting Preschool (Part 1) – Tips on how to prepare for preschool or daycare

Starting preschool or daycare (if you are in Sweden it’s förskola) is a big leap for both you and your child. It will come with big emotions for both of you but helping them to prepare for the transition with ease the changes ahead. It’s never too early to help your child make an adjustment! Providing them with an easier transition helps strengthen the bond and trust between you both.

Why Temperament is Important for Your Child’s Sleep?

Just like adults, babies have different temperaments. Some are laid back and happy most of the time; others can be prone to frequent tantrums. Some babies enjoy a peaceful environment; others feel more comfortable when there is noise around. You may not realize, but the type of temperament that your little one has can affect their sleep, as well as having an effect on any sleep training that you provide.

Taylor’s Birth Story

Every year around Taylor’s birthday I always think back to her birth day. She is nearing five years old and her birth still feels like yesterday. Even though it’s still fresh in my mind, I thought I’d share our story before it becomes lost in the memory bank since every year is filled with new experiences and memories.

Reflections from our summer trip

We have just gotten back from a month long trip to visit family and friends in Colorado and it was fun, but it definitely had some tough moments.  One of the things I enjoy about being a sleep consultant is that I really can understand my kiddo. 

The importance of talking with your baby, not to your baby

As you know, I am absolutely passionate about the science behind sleep and helping you and your family finding your way to the sleep you need and deserve. What I’ve found along the way is that it’s not only sleep that weighs in. Nutrition and child development is as important and also goes hand in hand with sleep.

Your 12 minute workout

Your baby is asleep, now what?  You could do dishes or laundry but… you could also do something for yourself.

Exercise is one of the most beneficial, natural, and easy elements that you can use to increase your health and wellness, especially after having your baby. 

Mama Monday Interview! How it all began….

I met Bodil, the creator of Magpodden and professional photographer, at UnderBara Barn, Sweden’s largest child fair. Her booth was beautiful and filled with pictures of sleeping babies. She stopped by my booth and we started talking about several different topics from sleeping baby pictures to our commonalities, such as her husband being American! We really seemed to hit it off and soon after the fair we got together for lunch.

Sleeping is a skill!

From the moment our babies are born they begin working on skills for life. These include grabbing objects, rolling over, making sounds, walking, eating, and even sleeping. Just as a baby must learn how to crawl and then walk, they also must learn how to sleep because sleeping is a skill too!

Do you know your baby’s temperament?

I always knew that babies had personalities but what I didn’t expect was how early they truly develop their own personality. My daughter’s personality has changed only a little bit since she was born. She still is to this day, very determined, knows what she wants, doesn’t give in easily (if at all), and it requires work to hear her sweet laugh!

I’m an “attachment parent” and a sleep consultant

I’m an “attachment parent” and a sleep consultant. I nursed my daughter until she was over 2 years old and I’m responsive to her needs but, she also sleeps through the night in her own room. So, what is attachment parenting exactly? Let’s talk about what this means because many people would read this and not understand how being a sleep consultant would allow me to be an attachment parent and nurse for an extended period of time. I was actually an attachment parent before I even knew what the term meant because that’s just what seemed right to me!

Suffering from short naps?

It can be extremely frustrating when you spend a longer amount of time putting your baby to sleep than they actually spend asleep, especially for naps.
Here are some common reasons for short naps:

Communicate with Your Baby Before They can Speak!

Wouldn’t it be great if you could understand your baby before they know how to speak? Babies are amazing, teachable beings who absorb more information than we give them credit for. There is a way to understand basic needs that your baby has by teaching them some baby sign language. It sounds more daunting than it is! Here are some benefits to baby sign language that will help shed some light on why this is a worthwhile task for you and your baby.