6 months old and up

From a baby to a toddler, there is always something to learn.

Below are some of the services to empower you as a parent.  You’ll also find example schedules and some great tools to help you navigate life with your child.

Services

Personalized Happy Sleep Plan

The Personalized Happy Sleep Plan is best for babies 6 months and up.  This plan is made for you and your family to suit your needs and get your family sleeping better in the best way possible.

The plan includes:

  • Initial evaluation questionnaire
  • Customized ten-day sleep plan to fit your family
  • 90 minute consult to discuss the program and answer questions (In-person, Skype or phone)
  • Email or text support for the first evening and morning after you begin the program
  • Two 30 minute calls follow-up calls
  • Six follow-up support e-mails to use over a three week time frame after starting the program
  • Personalized service to ensure success with your Happy Sleep Plan
  • Invite to the closed group, Happy Sleep, on Facebook for parents to ask questions and receive ongoing advice from Courtney and other parents
  • Add $100/750 kr for twins

This is an investment in your family’s health with guided support throughout the process.  You won’t be wondering what to do or how to do it!

5,225 SEK / $560 (incl. moms)

The Personalized Happy Sleep Plan is my most popular plan.  You are guided through a customized plan for your family with follow-up support that ensures your child will begin sleeping better within a week. A personalized plan offers you the tools to understand your baby and how to get them a better, more restful night of sleep.  Sleep is crucial to our brains and bodies to grow and develop!

If you have questions, use the Contact Me button and I’ll be in touch within 24 hours to get you started on your journey towards Happy Sleep!

The Ultimate Mama & Baby Plan

The Ultimate Mama & Baby Plan will help you get back to feeling like yourself in no time with sleep, nutrition, and exercise guidance!

For you and your baby:

  • Initial sleep evaluation questionnaire
  • Customized ten-day child sleep plan or Happy Sleep Guide with extra support
  • 90 minute consult to discuss the sleep program or guide and answer questions (In-person, Skype or phone)
  • Email or text support for the first evening and morning after you begin the program
  • Two 30 minute follow-up calls
  • Six follow-up support e-mails to use over a three week time frame after starting the program (will be adjusted if using a Happy Sleep Guide)
  • Personalized service to ensure success with The Happy Sleep Plan
  • Invite to the closed group, Happy Sleep, on Facebook for parents to ask questions and receive ongoing advice from Courtney and other parents
  • (Add $100/750 kr for twins)

For you:

Recovering from birth will take you time but with nutritional and exercise guideance you’ll be back to feeling like yourself in no-time!  

  • Customized advice and four day meal plan to help you make healthy choices and help your body repair
  • 45 minute consult to discuss dietary needs (In-person, Skype or phone) (can be combined or used separately from the sleep consult)
  • One 30 minute follow-up phone call to discuss any nutritional questions
  • An in-home workout to get you strong for motherhood! Exercises begin slowly and get you strong from the inside out.  We’ll begin by strengthening your core and pelvic floor muscles first.

6,225 SEK / $669 (incl. VAT)

The Ultimate Mama and Baby Plan will help your baby and you sleep better and feel better sooner!  The first few months of adjusting to motherhood, your post pregnancy body, hormones, and your new life can be stressful and difficult.  That’s why I’ve designed this package to get you back to feeling like yourself again with nutrition, exercise, and sleep guidance.  Reduce the stress of this huge change by getting the ultimate guidance.  It will save you time and uncertainty during a time that instead should be happy and worry-free!

30 minute call

Need some answers to your questions regarding sleep or just some guidance on what to do for a routine?  During a 30-minute call we will:

  • Review your initial evaluation questionnaire
  • Discuss your questions in detail
  • Receive professional advice, support and recommendations
  • One support email to review or adjust recommendations (valid for 1 month after the call)
  • Cost of the call will apply to any service upgrade!

750 SEK / $80 

Web Courses

Two Weeks to Better Baby Sleep

In 15 lessons you will learn about emotional regulation, stress for a baby, awake windows, building the right bedtime routine, correct room environment, and so much more. There isn’t one magical solution to help your baby sleep but this course will take away your confusion and make the solutions much more clear.

$12.99 or free with a trial to Daily Bits Of where the course is hosted

Happy Sleeping Baby - Sleep Basics Videos

Happy Sleeping Baby – Sleep Basics  is a course that gives you videos, a workbook, and sleep tasks to empower you as a parent and help you to understand your child’s sleep.  Within this course you will be guided through the most important parts of understanding sleep, you will learn about emotional regulation, stress for a baby, awake windows, building the right bedtime routine, correct room environment, and get how-to’s on solving your child’s sleep. There isn’t one magical solution to help your baby sleep but this course will guide you through your child’s sleep and give you a discount towards one-on-one coaching, if you need.

Click the photo to enroll or learn more about the Happy Sleep Basics course.  This course is offered for $65 (or 590 SEK).

Add-ons

E-mail or Phone Support

Support add-on is valid for 1 year after purchase and perfect with road bump questions, regressions, or travel!

One email
$10 / 100 SEK

30-minute call
$30 / 255 SEK

3 support e-mails or two 30 minute calls
$65 / 655 SEK

6 support e-mails or three 30 minute calls
$85 / 855 SEK

Text Support

Text support from bedtime to 10 pm and 8 am until 10 am (times may vary depending on time zones)

Offers a great compliment to any plan because it provides extra support during times of uncertainty.

275 SEK / $30

Bedtime Support

  • Need to know if your bedtime routine is right for your child?
  • Curious about your child’s room atmosphere?
  • Or wondering if you are putting your child to sleep to ensure sleep success?
  • Receive assistance for one night starting 30 minutes before bedtime until 10 pm.
  • No more need to question what to do!

2,000SEK

In-home Support

Receive recommendations for your child’s room, a chance for Courtney to meet and understand your child better for more personalized support, receive a more individualized review of the sleep plan, and receive a hard copy of your sleep plan.  Available in the Stockholm area.  Travel outside of Stockholm will be extra depending on the distance.

*Does not include bedtime support.*

1,000 SEK